The Path To Healthy Living
A path to healthy living
Vitamin K
Essential For These Functions:
Best Known Food Sources:
Synergistic Nutrients:
Deficiency Symptons:
Negative Interactions:
Vitamin K
Butter, milk, liver, fish oils, leafy green and yellow vegetables
Growth, vision, building resistance to infection, healthy tissue-skin-hair
Vitamins C, D, E, panthothenic acid, niacin, zinc, selenium
Itching, dry skin, improper tooth/bone formation, loss of sense of taste, night blindness
Nitrates(food additives), mineral oil, caffeine, alcohol

God Bless America

Early to bed and early to rise, makes a man healthy, wealthy and wise