The Path To Healthy Living
A path to healthy living
Vitamin E
Essential For These Functions:
Best Known Food Sources:
Synergistic Nutrients:
Deficiency Symptons:
Negative Interactions:
Vitamin E 
30 IU-vegetable and seed oils, whole grains, green leafy vegetables, liver, eggs
Antioxidant, Protect cells, membranes and tissues. Maintains circulatory system.
Vitamins C, B12, Manganese, Selenium
Poor muscular and circulatory performance
Air pollution, mineral oil

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Early to bed and early to rise, makes a man healthy, wealthy and wise