The Path To Healthy Living
A path to healthy living
Vitamin C
Essential For These Functions:
Best Known Food Sources:
Synergistic Nutrients:
Deficiency Symptons:
Negative Interactions:
Vitamin C
60-mg-citrus fruits, berries, cabbage, vegetables, green peppers,  tomatoes, potatoes
Antioxidant, Woung healing, maintenance of immune system, healthy gums, skin and blood
Vitamins A, B6, Pantothenic Acid, Zinc
Bruise easily, poor wound healing, tooth/gum defects, aching joints
Antibiotics, aspirin, stress, cortisone, Physical and mental stress deplete this nutrient

God Bless America

Healing is a matter of time, but it is sometimes also a matter of opportunity