The Path To Healthy Living
A path to healthy living
Vitamin B6
Essential For These Functions:
Best Known Food Sources:
Synergistic Nutrients:
Deficiency Symptons:
Negative Interactions:
     Vitamin B6
1.3 mg-cereals, wheat germ, yeast, meat, bananas, eggs, vegetables, soybeans, fish
Healthy red blood cells, blood vessels, gums, teeth, nervous system and protein metabolism
Vitamin C, Biotin, Pantothenic Acid, Niacin, Magnesium
Weakness, fatigue, anemia, insomnia, hyperactivity, irritability, and nerve dysfunction
Alcohol, caffeine, tobacco, birth control pills, Physical and mental stress deplete this nutrient
God Bless America


Healing is a matter of time, but it is sometimes also a matter of opportunity