Vitamin A is a fat-soluble antioxidant vitamin. This vitamin plays an important role in eyesight, normal growth, a strong immune system, body-cell maintenance, and epithelial tissue; making it necessary for the proper function of all mucous membranes, the lining of the gastrointestinal tract, the lungs, the vagina, the urinary tract, the bladder and skin. The vitamin's antioxidant properties may make it valuable also in the fight against some cancers, although scientists point out that the CAROTENOIDS and PHYTOCHEMICALS in the vitamin A, not the vitamin itself, may be the preventives.
Vitamin A also plays a secondary role in the prevention of infectious diseases, the modeling and formation of the endochondral tissue of long bones, and normal spacing of teeth.
Good sources of vitamin A include whole milk, vitamin A-fortified nonfat milk, dark green and yellow vegetables and orange fruits. Other sources which contain some vitamin A are fish oils, egg yolk, and fortified margarine.
The RDA (Recommended Daily Intake) for vitamin A is 5,000IU.
Vitamin A 10,000 IU
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The Path To Healthy Living
Vitamin A - Vitamin A 10,000IU Soft Gel Capsules
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